Training Day

Every day is Training day at the moment... Well, aside from Monday, but 6 days a week its going down: "See, this is how the interval session is going to go down motherfucker" You may have noticed a trend...

Dirty travel buddies

Here is another 'How to' post that will do its best to not be a 'How to' post, as I feel that the only 'How to' posts that are really valid are those written by Navy SEALS or Pro cyclists. So, with that in mind...

Road trip time…

I am not really a big fan of 'how to' blog posts to be honest, but with sweet FA going down as I am in semi transit mode, I thought perhaps I could share some tips and tricks on traveling with your bike! If you...